Find Calm, Clarity, and Purpose Through Therapy

We specialize in supporting adults through the complexities of life transitions, stress, anxiety, and depression, while helping you navigate people pleasing and boundary setting. Our practice uses an integrative approach to therapy that combines Cognitive Behavioral Therapy (CBT) with somatic, body-based techniques. This allows us to work with both the mind and the nervous system by balancing “top-down” approaches that focus on thoughts and behaviors with “bottom-up” approaches that focus on the body’s stress and emotional responses. Additional modalities used are Exposure and Response Prevention (ERP) and Mindfulness-Based Cognitive Therapy (MBCT), which can be integrated based on each client’s individual needs and goals in therapy. Together, these approaches support holistic healing, emotional regulation, self-awareness, and lasting change.